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Run away emotions can and do influence the way we react to everyday situations.
We know that a positive mood produces broader attention, more creative thinking and more holistic thinking (Seligman) So how do we encourage this to happen in our classrooms, homes and workplace?
This module looks at a basic understanding of emotional intelligence, the how to in managing emotions and how to transfer this knowledge into everyday situations.
- Understanding emotions and emotional intelligence
- Managing emotions
- Knowledge into practice
By learning about and creating an understanding of emotions, we are able to develop the ability to manage and respond to emotional stimuli by unlocking our emotional super-power.
Gain an ability to recognise emotions, behaviours, moods and impulses and how to manage them in a positive way through small group discussions and activities.
Click the links below to find out more
Being my best self
Module 1: Positive body
Module 2: Positive self
> Module 3: Positive emotions
Module 4: Positive growth mindset
Module 5: Positive relationships
Setting my success compass
Module 6: Working smarter
Module 7: Setting goals
Module 8: Study skills
Staying on track
Module 9: Stress and relaxation
Module 10: Motivation and engagement